Read the Label – 3 Tips for Healthier Shopping and Eating

Many people are looking for healthier ways to eat. Weight loss can be a major factor causing an awareness of what we eat.

It is very important to read the labels of any product you are thinking of putting in your shopping cart to take home to consume yourself or to offer to your family or friends. There are several things to watch out for but at this time I am writing about the 3 most common offenders of good health that can be found in many products.

First, let’s talk about sugar. The average American eats 5 lbs. of sugar a WEEK. I know if you are reading this you are saying to yourself “I do not eat 5 lbs. of sugar a week!” You might not, however you might not know how much sugar is hiding in foods you commonly eat everyday. When you are looking at a label it will most likely have the sugar in grams. Since we don’t commonly use grams for measurement it is important to know that 1 teaspoon equals 4 grams. Also note that items are listed in the order of quantity. When sugar is listed in the top of the ingredients you know that there is a lot of sugar in the product. Sugar can be called by several names. Corn syrup, high fructose corn syrup, fructose, sucrose and dextrose are just a few of the names for sugar.

We all know that Type II diabetes is on the rise in adults and children. In fact, it is so common in children now that they had to change the name from Adult Onset Diabetes to Type II Diabetes. It is imperative to read labels to know how much sugar we are consuming. 20 tsp. of sugar can immobilize your immune system for up to 6 hours. A coke and a candy bar can put you at that level.

The second thing we want to look for is monosodium glutamate (MSG). MSG has many other names such as Hydrolyzed Protein, Yeast Extract, Hydrolyzed Oat Flour and many, many others. Check your labels. Most chicken stocks, beef stocks, bullion cubes crackers, and most prepackaged foods have MSG in one of the forms named above. MSG has been linked to certain neurological diseases such as Alzheimer’s disease and Huntington’s chorea. The Mayo Clinic has linked MSG to headaches, sweating, numbness, tingling or burning in or around the mouth, rapid, fluttering heartbeats, chest pain, shortness of breath, nausea and weakness. Obviously MSG is something we want to avoid.

The third item I want to mention is trans fats. Trans fats have been on the news a lot and many products have eliminated them or reduced the amount of trans fats in their products. This is a good move but it can be misleading. The Food and Drug Administration has set 2.5 grams of trans fat per day per adult as a safe amount. I don’t think any amount is safe but let’s take a look at what can happen. If a product has less than.5g of trans fats in it the label can read “no trans fats.” That is quite misleading! With only 2.5g being the safe, allowable amount per day it is easy to exceed that limit when you think you are not getting any. Always check the label even if it says “no trans fats.” If the label says hydrogenated fats, or partially hydrogenated fats you know that there is trans fat in the product. Trans fats are the culprits that raise LDL (bad) cholesterol levels and reduce the HDL (good) cholesterol. They also contribute to insulin resistance and Type II Diabetes.

Bought Out and Spent! Recovery From Compulsive Shopping and Spending

We all have money issues and, with the current economy, now more than ever. The bubble has burst as individuals, families, companies, and governments come to terms with overspending and living beyond our means. We were given easy credit, no money down, and promised “The American Dream.” Look what’s happened?

Americans work longer hours, take less vacation time, have more health issues such as lack of sleep, depression, anxiety, and obesity, and report less overall satisfaction with life. As we continue to emulate and chase the lifestyles of the “rich and famous,” we pay a devastating toll-individually and collectively. Yet, it is strange that in our capitalist culture money is also taboo-perhaps more than sex. We talk fairly openly about sex. But when was the last time we told even a close family member or friend exactly how much we earn per year, how much we spend, how much we owe? Do we even know ourselves? Presumably, we know just as little about the financial details of others who are close to us. Why is this? Is there fear? Is there shame?

Something is going on. You’ve probably noticed a growing trend over the last decade or so. We see it from Suze Orman to Dave Ramsey, from Oprah’s Debt Diet to A&E TV’s Big Spender. Books, articles, television and radio shows-calls near and far-are sounding the alarm about our individual and collective problems with debt and spending. A dangerous mindset has taken root: spend now and worry later-or, better yet, don’t worry at all! The easy access of the Internet and Home Shopping TV make shopping and spending as addictive as crack cocaine.

Mixed messages are all around us. We still have the hyper-consumerism best illustrated by the blossoming of magazines and TV shows pushing the lure of haute couture and mocking-tongue-in-cheek-the excesses of shopping and spending-from Sex in The City to the Confessions of a Shopaholic novella which was released as a major motion picture earlier this year. We were prodded to shop after 9/11 and we’re still being encouraged to shop and spend to help the overall economy. But if we don’t shop wisely, don’t save, don’t invest, and don’t buy good health insurance and have enough left over for the kids’ college and our own retirement-that’s not good for the economy or us.

In the addiction/recovery field, it has long been noted that many addicts seem to have money manageability issues. Many relapses also occur when money stresses pile up. Yet, we have been slow to assess and treat shopping and spending behaviors as part of good overall recovery foundation. In fact, the notion that shopping and spending can be addictive behaviors has only recently gained some acceptance.

In 2006, a landmark Stanford University study concluded that something else may better describe the phenomenon that is growing among millions of people. It is called “compulsive buying disorder.” For simplicity’s sake, I will be using a preferred term: “compulsive spending.” While still controversial-there’s a tendency to call it “poor money management”-it opens a new window towards prevention and treatment of persons whose spending may not be helpable through conventional approaches such as just cutting up credit cards or trying to follow a financial advisor’s counsel. Assessing spending as addictive or compulsive behavior is similar to assessing any other: look for loss of control, increased tolerance, negative consequences, withdrawal symptoms such as preoccupation, denial, lying, etc.

Consider the following statistics:

• 17 Million Americans (roughly 6 percent of the population) are compulsive spenders (Stanford University Study, 2006)
• Nearly half of all compulsive spenders are men (Stanford University Study, 2006)
• Arguments over money and spending are the primary reason for couples’ conflict or divorce (Money Smart Life, 2009)
• The average credit card debt per American household is $10,678-mostly from unnecessary purchases (Center for American Progress, 2009)

We’ve all heard the old saying: “you can’t solve most issues with money or things.” Most of us have experienced this lesson. We see how “the rich and famous” still have problems. We’ve heard the stories of lottery winners who blow their money all too quickly, fall into depression or addictions, or who end up saying they wish they’d never won. Yet, millions of us still buy into the fantasy that more money or more things will make us happy. As with any addiction, nobody starts off planning to get out of control. Nobody starts off intending to get into debt, lie, hide purchases, or become obsessed with shopping, spending money, or with things. The shame for most compulsive spenders and is palpable-as if to be revealed as flaky, irresponsible, superficial or materialistic-cracks in an otherwise common façade of perfection and order. But compulsive spending tends to happen a little at a time. It’s insidious. Our culture conspires to create “super consumers” out of all of us.

What makes assessment, treatment and recovery more challenging for most compulsive spenders are several factors: one, the behavior is legal; two, most if not all people shop/spend; three, it’s an activity that’s greatly encouraged by advertising and by social culture; it’s easily accessible even from home; and stopping shopping and spending (complete abstinence) is unrealistic and not even the primary goal. As with eating disorders, sexual addiction, and codependency, the client who overspends needs to learn to have a healthy relationship with money, credit and things so that his or her spending comes from a place of choice, balance and appropriateness rather than from a place of emotional need, escape, or emptiness.

The following scale can be useful in assessing problem shopping or spending. It is modeled after the Debtors Anonymous 15 Question scale:

The Shulman Center 20 Question Assessment
1) Have you ever lost time from work or school due to shopping/spending?
2) Has shopping/spending ever created problems in your relationships?
3) Has shopping/spending ever affected your reputation or people’s opinion of you?
4) Have you ever felt guilt, shame, or remorse after shopping/spending?
5) Do you have trouble with debt or paying your bills?
6) Did shopping/spending ever cause a decrease in your ambition or efficiency?
7) Did you ever experience a “high” or “rush” of excitement when you shop or spend?
8) Have you ever shopped/spent to escape worries?
9) Has shopping/spending caused you to have difficulty eating or sleeping?
10) Do arguments, disappointments or frustrations create an urge to shop or spend?
11) Have you noticed you began shopping or spending more frequently over time?
12) Have you ever considered self-destruction or suicide as a result of your shopping/spending?
13) Upon stopping over-shopping or overspending did you continue to be tempted/preoccupied by it?
14) Have you kept your shopping/spending a secret from most of those you are close to?
15) Have you told yourself “this is my last time” and still over-shopped or overspent?
16) Have you continued to shop or spend despite having been had legal issues such as bankruptcy or divorce?
17) Do you often feel a need for control or tend toward perfectionism?
18) Do you have issues with clutter or hoarding the items you’ve purchased?
19) Have you purchased items that you’ve never if rarely even used?
20) Do you have trouble speaking up for yourself, asking for help, or saying “no”?

Most compulsive shoppers or spenders will answer yes to at least seven (7) of these questions.

A simplified 6-item 2008 test for “compulsive buying” was administered along with a survey that revealed that nearly 9 percent of a sample of 550 university staff members, mostly women, would be considered compulsive buyers. Nancy Ridgway and Monika Kukar-Kinney of The University of Richmond and Kent Monroe of The University of Illinois at Urbana-Champaign and The University of Richmond developed the test.

This test includes six statements, for which individuals answer on a 7-point scale from strongly disagree to strongly agree:
• My closet has unopened shopping bags in it.
• Others might consider me a “shopaholic.”
• Much of my life centers around buying things.
• I buy things I don’t need.
• I buy things I did not plan to buy.
• I consider myself an impulse purchaser.
Respondents who score 25 or higher would be considered compulsive buyers.

“We are living in a consumption-oriented society and have been spending ourselves into serious difficulty,” researcher Kent Monroe, a marketing professor. “Compulsive buying is an addiction that can be harmful to the individual, families, relationships. It is not just something that only afflicts low-income people.” Monroe and his colleagues found compulsive buying was linked to materialism, reduced self-esteem, depression, anxiety and stress. Compulsive shoppers had positive feelings associated with buying, and they also tended to hide purchases, return items, have more family arguments about purchases and have more maxed-out credit cards. For compulsive shoppers with higher incomes, money matters could be non-existent. A dwindling bank account is just one of the upshots of shopping ’til you drop. Others include family conflicts, stress, depression and loss of self-esteem.

Through my research and my work with clients, I’ve distilled some of the most common psychological reasons people compulsively shop or spend. These are similar with most other addictions as well:

Top Ten Reasons People Overspend

1. Grief and Loss, To Fill the Void
2. Anger/Life is Unfair, To Get Back/Make Life Right
3. Depression, To Get a Lift
4. Anxiety, To Comfort
5. Acceptance/Competition, To Fit In
6. Power/Control, To Counteract Feeling Lost/Powerless
7. Boredom/Excitement, To Live on the Edge
8. Shame/Low self-esteem, To Be Good at Something
9. Entitlement/Reward, To Compensate for Over-giving
10. Rebellion/Initiation, To Break into Own Identity

Some other sub-categories of compulsive spenders include the following:

Compulsive Shoppers
The classic compulsive shopper tends to shop to avoid or suppress a core of pain-usually from trauma or loss. The compulsive shopper may shop fairly consistently or become triggered by something recent and then go shopping as an automatic response to distract from painful or uncomfortable emotions.

Trophy Shoppers
Trophy shoppers tend to need to be the best at everything and, thus, to have the best of everything. The trophy shopper-regardless of income level-seeks to find the perfect accessory for outfits, high end items-be they art, furniture, clothes, and-often-the more rare or hard to find, the better.

Image Shoppers
Image shoppers are similar to trophy shoppers on the surface because they tend to buy nice things, too. Their motivation is different, however. The image shopper buys things less for the inherent value of the items themselves and more for the image those items project to others. The image shopper needs to impress others more than the trophy shopper does.

Bargain Shoppers
Bargain shoppers are driven by the need to get a good deal-regardless of income level. It boosts their mood, their self-esteem and symbolically soothes their pervasive feeling of being shortchanged in some area of their lives. They often buy things they don’t need but feel are too hard to pass up.

Codependent Shoppers
Codependent shoppers primarily buy things for other people to gain love and approval and to keep others from leaving or abandoning them. They feel their primary worth or value is what they can give to others.

Bulimic Shoppers
Bulimic shoppers are sometimes referred to as “binge shoppers.” They may have relatively short or episodic outbursts of excessive shopping-usually during times of stress. Bulimic shoppers-like bulimic eaters-may also engage in a pattern of “bingeing and purging:” shopping and then returning the items almost immediately after purchase; the initial buying is cathartic but then guilt or ambivalence sets in so the returning also brings relief.

Collector Shoppers
Collector shoppers are similar to trophy shoppers in that they typically are focused more on attaining or accumulating items for personal satisfaction rather than to impress others. Unlike trophy shoppers, collector shoppers don’t necessarily have to possess the best or hard to find items; rather, the collector shopper typically becomes obsessed with having complete sets of something to feel empowered or in control. Collector shoppers are often hoarders.

Spenders vs. Shoppers
There are people who are less concerned with “things” than experiences or who may make occasional-rather than frequent-purchases are financially excessive. Overspenders may splurge on dining out, vacations, theater and concerts, hosting parties, weddings, or gatherings, or may exceed their budget on cars, homes, an engagement ring, or other “lifestyle” purchases.

Deprivation vs. Overindulgence
One quick, relatively effective way to understand why many people overspend is to explore early childhood upbringing patterns. I’ve found that most compulsive spenders fall into two basic groups: those who were brought up spoiled or overindulged (materially and/or emotionally) and those who were brought up neglected or deprived (materially and/or emotionally). The first group essentially continues the behaviors/lifestyle they were modeled; the second group attempts to “make up for” what was not given, what they wanted or felt they deserved or were owed. There may also be a mixed group-those who were showered materially but neglected emotionally and so shopping or spending develops to fill an endless emotional void.

Thus, while no parent is perfect, we have seen a trend in the last decade or so of parents spoiling and overindulging their children-creating a culture of entitlement. What would it be like if we actually taught children about money at an early age? Why not teach them about saving and spending and how to value things while also valuing “things other than things”? Further, when working with families and couples, all of the key dynamics play themselves out in the financial arena. People’s shopping/spending may be related to issues of power and control, trust and mistrust, commitment, belonging, and caring.

While our current economic downturn may have slowed or scared straight many compulsive shoppers and spenders-with less disposable income and harder-to-obtain credit-it has created financial and emotional stress which have exacerbated the addiction for many more. Even compulsive spenders are born every minute as the urge to “snap up” beyond-belief bargains escalates. Fortunately, now is a great time to examine and reset our spending habits as there’s a new frugality that’s in vogue.

We each need to stop, take a breath, and calm ourselves in the sea of endless desire and consumption. Either we can try to satisfy all our desires in a rush and then burst or we can learn to spread out our desires and enjoy life for real. As mental health professionals, we need to learn about our own money and consumerist tendencies and assist our clients in prevention and treatment of this growing problem. I’ve had many clients report that they’ve gone to counselors who didn’t understand compulsive spending as real problems and oversimplified or minimized it with comments such as “oh, everybody overspends a little from time to time,” or “just cut up your credit cards and avoid the stores.”

Most successful treatment for compulsive spending may include the following: specialized counseling, support group attendance, reading, medication (Naltrexone and Celexa have been studied and used), trigger avoidance/management, increased support system, and new hobby/goal development. Compulsive spending is a serious disorder that requires sensitive and aggressive treatment. The good news is that, like with other addictions-especially food, sex, and codependency-people can learn why they are really spending and make real and healthier choices that help them live their best lives, financially, emotionally, and in relationships.

The REAL Reason Women Hate Shopping (and How You Can Learn to Love It!)

I talk with a lot of women and often I’m surprised by what I hear. In our conversations women often divulge their biggest challenges and frustrations when it comes to fashion and I’ve heard more times than I can count from women who simply hate to shop. Now hate is a strong word that I don’t like to use, however sometimes it’s exactly the right word to describe the frustration and disgust that women feel upon leaving a store – or even entering one.

Why does this happen so often? Well, I have a very good reason and the good news is that there is a very easy solution. Quite simply, women are overwhelmed when they go shopping. They know they need new clothes so they set out to go to the mall or a local boutique. They look around, can’t find anything that appeals to them, and leave soon thereafter with nothing new in hand – or another pair of black pants. Has this happened to you?

Shopping can be fun. In fact, I love to shop, whether for clothing, accessories or even food (I love Farmer’s Markets!). But there have been many times in the past when I didn’t enjoy shopping. What changed for me? Well, aside from the fact that I am a fashionista at heart, here are my best tips that made shopping so much easier for me – and how you can even learn to love it!

1. Personal Discovery – If you don’t know what your personal attributes are, then how can you know how to dress? Sure, you can just grab any old thing off the rack, but it’s not going to feel right nor will it make you look your best. Taking time out to discover your personal coloring, your face shape, your body type and your personal scale will go a LONG way towards helping you determine what’s right for you and how to put together an outfit, no matter how simple, that takes your look to the next level. Working with a professional is a great investment to help you understand what you need and how to wear it for years to come, while eliminating frustration and stress.

2. What’s Your Style – After you uncover your physical attributes, then you want to get to the core of who you are and what’s important to you. After all, you can pick any dress off the rack but finding the one that makes you feel more like you is like striking gold! Connecting with your personal style can help you feel more like yourself in all you do and makes it easy to know what to look for.

3. What’s Your Lifestyle – Look at what you do in any given week and that generally determines your lifestyle and how you should be dressing. If you spend most of your days in your home office and attending networking events and meetings then an upscale casual mode of dress will be what you reach for most often and where you get the most mileage. Spend the bulk of your budget on what you’ll wear the most and buy only items that give you maximum versatility. You’ll make it easy peasy and dressing will become a joy, not a chore.

4. Know What You Have – Take stock of your closet and what you already own. Then ask yourself what you can bring in to make new outfits. When you are familiar with what is already in your closet, then making the most of it becomes easy. Create your shopping list and do your homework BEFORE you hit the stores and see how much more simple it is to find something that you love!

5. Wear What You Love – Nobody gets very excited about putting on clothes that are just ok. When you have the choice, why not put on something that makes your heart sing rather than something you can’t stand to look at again. If you feel that way about anything in your closet, ditch it quick! It’s bringing you down and will not help you to boost your style – or your mood.

6. Do Your Homework – What do you WANT to wear? What styles are you drawn to? What does your perfect outfit look like? When you get clear on what kind of look you really want to create then it becomes easy to find items that will help you to do just that. When you don’t have any idea what you’re looking for and you wait for inspiration to strike once you’re in the store, that’s when you’re most likely to make costly mistakes, or leave the store in tears. Know yourself, know what you want and learn how to put it together to make you look fabulous – and happy!

Learning to love shopping may seem like a lofty goal but it is possible!

business dollars business stick business sonic business widget business folder business gun business rex business duck business cache business groove business worth business omatic business gang business visual business battle business kiss business orama business member business dish business request business echo SEO Marketing Asian Beauty Products Business Information Center Nest Cam Indoor Nice Wedding Photographer channel girl Photoshop free room girl Skin Care Products Living Room Decoration Home Inspection Tips General Products Marketing Products Online Business Opportunities asia miss Infographic Design Baby Healthy Baby Accessories baby sexy Baby Furniture Baby Clothing Baby Products Baby Shop hi movie talk hi movie sex hi movie comedy hi movie sexy hi movie room hi movie show Online Home Inspector hi video movie hi vide ogood Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Online Shirt Shopping Shop jewellery and bags Online Shop Accessories Shopping Fashion Style legal adaptive legal buller legal captive legal cheapest legal clearance legal commission legal construct legal millions legal measure The Business Law Bankruptcy Lawyer Law Firms Legal Information Attorney Best Lawyers The Best Advice Lawyer Lawyer Requirements Lawyer Employment Law Reports Best Employment Lawyers interior designer web interior designer web interior designer web interior designer web interior designer web Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers business shuffle business precision business flavor business verde business intergrity business gratis business epic business anchor business clearance business eastside business corporation business feature business cellar business plum business divine business pronto business carnival business east bay business dodge business prestige business razor business atlantic business husky business remarkable business fighter business quantum business courier business construct business sparkle business rainforest business falcon business lightning business blod business downtown business curious businessafter businesss alvage business overnight business captive business amazing business abundant business designing business blender business imagine business just business surreal shoppinghusky shoppingnations shoppingremarkable shoppingfighter shoppingquantum shoppingpeach shoppingpresident shoppingsparkle shoppingrainforest shoppinglightning shoppingdowntown shoppingraven shoppingsalvage shoppingpriority shoppingmystical shoppingpermanent travellightning travellowprice travelmeasure travelmillions travelmystical travelnations travelnature travelnobel travelnormal travelnorthamerican traveloffline travelomega traveloneday travelouter travelpickup travelplatinum travelplum travelprecision travelprestige travelpriority travelpronto travelquantum travelrainforest travelraven travelremarkable travelrhino travelsalvage travelscribe travelshuffle travelsleuth travelsnapshot travelsouthbeach travelsparkle travelsunflower traveltopsecret travelurban travelyankee legalagenda legalcupcake legaldodge legaleastbay legalescrow legalgecko legalglory legalguerilla legallimited legalmystical Interior Designer Web Interior Designer Web Interior Designer Web Interior Designer Web Interior Designer Web Interior Designer Web Interior Designer Web Interior Designer Web Interior Designer Web Interior Designer Web Personal product Sell Products Online Marketing Product Product Research Analyst Product Research Facilitator The Food Products General Products Beauty Products Business beauty product skin care beauty salon product online product Marketing Products to Advertise online shop originals Product New Products Products Definition gigi hadid super model product marketing Personal Products Booking Apartments Definition of Apartment Secure Apartment Design Apartments girl room decoration free information Apartment Asia Apartment Girl Makeup Products Girl Clothing Girl Cookies chat girl chat adult channel asia Girl Dress Cosplay Japanese School Girl Dress apartment for girl Apartment Brokers Apartment Nice Web Hosting Themes The Best Savings Rates Shop Personal Loans Chiropractic Tables Skin Care in Centrum Cher Client Women's shoes Solar Installation Medical Weight Loss Clinic The Benefits Of Moving Insurance Online Dating Group Auto International All Medicine Reviews Fashion Clothing Style Management Consulting Real estate Fishing Games Travel Insurance Cheap Hotels and Flights Vacations and Travel Deals Travel Tips Travel Guides Travel Insurance Find Cheap Hotel Discounts Free Mobile Games Free Online Slots Games Game Mania Shooting Simulator Game Online Educational Games Play Free Online Slot Machine Games Online Games For Kids Free Online Learning Games and Apps Play Boat Games Online Free Mobile Games Download Free Games Free Online Slots Games Shooting Simulator Shooting Simulator Game Online Educational Games Play Free Online Slot Machine Games Online Games For Kids Games and Apps Free Online Games Best games for Android Download Free Games Best Logistics Software Best Application Comparison Shipping Software Solutions Logistics Management Software Systems Software Developers Software Engineer Software Developer Education Android Software Applications Most Popular Software Applications Cell Phone Monitoring Software Software Technology Technology Applications Phone System Software Information Technology Spy Phone Technology download Smartphone Spy Phone Technology Logistics Software Systems Software Developer Education Android Software Applications Cell Phone Monitoring Software Technology Applications Shipping Software Solutions Shipping Software Solution Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers fashion world fashion bible fashion jobs fashion designer fashion art fashion apps fashion advice fashion brands fashion books fashion buyer fashion courses fashion capital fashion clothes fashion dresses fashion events fashion editor fashion fair fashion history fashion ideas fashion industry Veterinary Products Animal Feed Supplement Pet Shampoo Pet Collars Veterinary Drugs Pet Leads Veterinary Instrument Animal Feed Supplement Animal Calcium Supplement Antioxidant Supplement Pet Collars Chain Collar Flat Collars Pet Collars By Material Pet Care Products Shipping Software Solutions World Wide Technology List of Information Technology Master of Technology in IT Software Quantum Digital Forensics Forensic Technology Software Reference Library What Is Technology World Wide Technology List of Information Technology IT Staffing and Solutions Master of Technology in IT Software Quantum Digital Forensics Forensic Technology Software Reference Library teachers for technology Science Education Cell Phone Monitoring Software Software Technology Technology Applications Best Application Comparison Technology Definition Technology in Business Technology in Education Technology in Medical Technology Software What Is Technology Technology Software the best online casino online casino games Best Gaming Experience Play Online Casino Games Online Casino Gambling Casino best casino gambling Slots gambling Online Casino Reviews The Best Online Casino Play Online Casino Games Play Online Casino Play Online Pokies Real Money Slots Online Slots and Casino Play Online Slots Real Money Casinos Play Slot Machines Online Real Casino Jackpot Party Casino Slots Real Casino Slots Apps Online Lottery Games Heating Systems Home Automation Home Security Products Home Automation System Building Supplies Building Designer Building Consultants Bathroom Accessories Appliance Repairs Equipment Hire Extensions & Additions Floor Coating Products Furniture Removal Garden Maintenance Garden Designer Interior Designer Interior Decorating Kitchen Design Landscape Construction Landscape Design Project Management Landscaping & Gardening Patio Cover Installations Tile Suppliers Home Access Control Home Alarm Systems Home Intercom Systems Home Security Card Access Plumbing Installation Home Entertainment System Home Improvement Mistakes Home Improvement Leads Home Improvement Tips Home Improvement Grants Home Improvement Stores Home Improvement Projects Green Home Improvements real estate houses for sale property for sale property sales buying a house homes for rent commercial building rental properties commercial real estate commercial property real estate property real estate companies apartments for sale real estate business business property commercial space house real estate real estate listings house listings education law education loan education library service education meaning education personnel education technology Natural Health Magazine Bedroom Designs interior design ideas bedroom Premature ejaculation Health Tonics Herbs Natural Health Magazine Electrical System Vehicle The Shop Bulk Online Premature ejaculation www.777chat.info www.777good.info www.twshowkiss.info www.twtalk080.info www.twavtalk.info www.twshowlove.info www.twavsexy.info www.twavroom.info www.twavmovie.info www.twsexy888.info www.twsexyadult.info www.adult506.info The Legal Adviser www.twavshow.info www.twavnice.info www.asia222.info lawyer Legal advisor The Lawyer Portal good tube Drug Abuse Information Travel Guides Hotel and Travel Corporate Apartment Apartment For Rent Apartment Finder Grand Apartments Great Apartments Apartment Guide Find Luxury Apartments Apartments Interior Design Interior Design Classes Apartment Therapy Interior Design Firm Small Apartment Design Apartment Information Apartments General Information Perfect Studio Apartment All Apartments Ideas Furnishing Small Apartments Apartment Search Apartment Security Apartment Safety Considerations in Apartment High Security Apartment Find Apartment Brokers Apartment Brokers Rental Apartment Broker Apartment Searching Apartment Budgeting Basics First Apartment Budgeting The Apartment Building Best Apartment Broker Best Apartment Agency Finding Your Apartment Finding Apartment Find a Cheap Apartment Furnished apartments Find the Right Apartment tips best apartment hunting best apartment hunting Secure Apartment Living Secure Apartment Complex download plugin Browser Plugins Internet Explorer download Browser download plugin photoshop download plugin adobe flash download plugin flash player download plugin pcsx2 download plugins download plugin youtube download plugin firefox download plugin facebook Download Firefox free Web browser Download free browser Download Puffin Browser Download Software Download Free Software Download WhatsApp Download Free Antivirus Free Online Downloader Online YouTube Downloader Program Doctors The Program Doctor Doctor of Medicine Program Doctor of Philosophy Program Doctors Skin Care Doctors Skin Care Products Education Doctor Doctor of Physical Therapy Doctor of Psychology Mental Health Doctors Medical Specialists Nutritious Milk Substitute Open Heart Alternatives Cancer: Second Opinions Penis Curved When Erect Diarrhea Solutions Severe Aortic Stenosis? Benefits of Probiotics Get Help with ED Diabetes Management Probiotic Supplements Low Sugar Dairy Drink How Drugs Rewire Brains product beuty face mask moisturizer skin care cosmetics eye cream best face cream skin care routine best skin care products face cream best anti aging cream facial cleanser anti aging cream best anti wrinkle cream skincare for men beauty products face moisturizer best eye cream for wrinkles anti wrinkle cream skin care products moisturizing natural skin care anti aging boots skin care organic skin care best wrinkle cream skin care set wrinkle cream best anti aging serum best anti wrinkle eye cream best anti aging eye cream eye wrinkle cream skin treatment best skin care eye wrinkles anti wrinkle eye cream skin care brands anti aging serum natural skin care products oily skin care natural beauty products skin cleanser acne skin care skin cream anti aging eye cream compare the market make money online market research marketing strategy management jobs what is market research research jobs marketing strategies how to get money portfolio management internet marketing market research jobs marketing companies investment companies best business ideas market analysis market research companies market researcher online poll marketing tools product marketing market research methods types of market research what is investment market research examples research analyst search marketing market report market research agency secondary market research marketing job marketing analyst market research analyst research companies market research questions how to market your business investment firms sell products online trend market research market research business online marketing jobs how to sell a product selling a company equity research analyst market research report marketing report qualitative market research internet marketing jobs market research websites market research opportunities market research analysis market research industry Heating Systems Home Automation Home Security Products Home Automation System Building Supplies Building Designer Building Consultants Bathroom Accessories Appliance Repairs Equipment Hire Extensions & Additions Floor Coating Products Furniture Removal Garden Maintenance Garden Designer Interior Designer Interior Decorating Kitchen Design Landscape Construction Landscape Design Project Management Landscaping & Gardening Patio Cover Installations Tile Suppliers Home Access Control Home Alarm Systems Home Intercom Systems Home Security Card Access Plumbing Installation Home Entertainment System Home Improvement Mistakes Home Improvement Leads Home Improvement Tips Home Improvement Grants Home Improvement Stores Home Improvement Projects Green Home Improvements Action Movies Animated Movies Top Rated Movies Most Popular Movies Romantic Comedy Movie Fantasy Movies Horror Movies Heating Systems Home Automation Home Security Products Home Automation System Building Supplies Building Designer Building Consultants Bathroom Accessories Appliance Repairs Equipment Hire Extensions & Additions Floor Coating Products Furniture Removal Garden Maintenance Garden Designer Interior Designer Interior Decorating Kitchen Design Landscape Construction Landscape Design Project Management Landscaping & Gardening Patio Cover Installations Tile Suppliers Home Access Control Home Alarm Systems Home Intercom Systems Plumbing Installation Home Entertainment System Box Office Movies Most Popular Movies Top Rated Movies Lowest Rated Movies Booking Apartments Definition of Apartment Secure Apartment Design Apartments Corporate Apartment Apartment For Rent Apartment Finder Grand Apartments Great Apartments Apartment Guide Find Luxury Apartments Apartments Interior Design Interior Design Classes Apartment Therapy Interior Design Firm Small Apartment Design Apartment Information Apartments General Information Perfect Studio Apartment All Apartments Ideas Furnishing Small Apartments Apartment Search Apartment Security Apartment Safety Considerations in Apartment Garden Maintenance