Some Gluten Free Snacks You Should Try
You often hear the words gluten free and probably seen products that are labeled with such. But what it actually means? As a matter of fact, gluten is protein that is typically found in spelt, rye, barley and wheat but you will not be able to find them in rice or corn. Even though oats are considered to be gluten free, it is contaminated with such protein because of the processing.
Gluten free foods also mean that the product does not have any type of this protein. This is essential for people because eating food products that do have gluten can possibly cause health issues sooner or later just like gut autoimmunity, Celica disease, gut inflammation, brain symptoms like brain fog and fatigue and so on.
If you are suffering from the problems that are caused by eating gluten foods, there are lots of snacks that you can use as substitute which is free of it. These consist of vegetables, fresh and dried fruits, nut and many more.
Fruits – this is basically one of the popular snacks you can try and also, the most basic snack that you can eat. It is easy to get a piece of fruit and eat it while on the go. Being able to mix various fresh fruits can make a nice between-the-meal snack or even an after meal desert. Combining apples, bananas and grapes is something you should try.
Dried fruits are also perfect portable gluten free snacks because it isn’t just tasty but very nutritional too. Few of the quick, nutritional as well as tasty dried foods that you can try are banana and apple chips, raisins, dried pineapple and dried mango.
Nuts – this particular food option is full of proteins and can be carried easily to your backpack or purse for a quick snack between work breaks or classes. Try chopping nuts into smaller pieces and add it to salads, taste how good it was. If you like to give it a sweet taste, you can mix plain nuts together with gluten free sugar and cinnamon as well.
Believe it or not, there are homemade snacks that you can do and it all just need small part of your time to prepare. So to give you an example, hardboiled egg just have to be peeled and then eat it. In addition to that, you may make a batch of trail that has a concoction of nuts, dried fruits and gluten free cereal.
You can make use of gluten free peanut butter too and for a sweet snack, spread chocolate over the nut butter like pistachio, almond or cashew. Just be sure that any nut butters you’ve chosen aren’t made in factory made with other products that have gluten as it may cross contaminate.